Stress Awareness Month…
Not all stress is bad!
An often under discussed subject, there is such a thing as ‘good stress’ or eustress.
A term coined by Hans Selye in 1974 in his seminal works that form one of the foundation theories of stress to this day.
It is probably something you haven’t considered much, good stress, let me give you some examples:
- Starting a new job — nerves mixed with excitement because it’s a positive challenge.
- Planning a holiday — lots to organise, but it’s enjoyable and motivating.
- Learning a new skill — stretching yourself in a way that feels rewarding.
- Preparing for a presentation — adrenaline that helps you perform well.
- Exercising — physical stress that strengthens the body rather than harming it.
- Going on a first date — butterflies that come from anticipation, not fear.
- Setting personal goals — the pressure to improve that feels empowering.
- Competing in a sport or friendly challenge — stress that boosts focus and performance.
Why these count as eustress
They all involve:
- A positive outcome or personal growth
- A sense of control
- A challenge that feels manageable
- And of course stress
It’s good to have this perspective that not all stress has to be thought of as bad, it is very much how you frame it and how you take control over it.
For more information and to talk about stress book your consultation appointment today