Distressed woman with 'HELP' on mouth in moody lighting, symbolizing silence and pressure.

Who can I help? Who is therapy for?

At Live Life Not Strife, therapy appointments can be delivered at one of four physical locations (Alderley Edge, Altrincham and Central and North London) or alternatively remotely through a variety of means.

Young man struggles with metaphorical burdens symbolized by labelled boxes suspended above him. Demonstrating the many sources of concern that therapy can help with.

Individuals

How can therapy help me?

  • Feeling stuck?
  • Lacking confidence?
  • Unhappy and unfulfilled?
  • Feeling unsupported?
  • Want to improve your relationships?

I offer individual therapy supporting people through a wide range of issues such as anxiety and depression, grief, post traumatic stress disorder, early trauma, infertility and much more.

Together, we consider areas that are negatively impacting you and find ways for you to create positive thinking and develop more effective behaviours.

Couples/Families

How can a psychologist help?

  • Does your relationship need an MOT?
  • Are your children causing you grief?
  • Are you fighting about money?
  • Is one of you drinking too much?
  • Is the prospect of an affair getting in the way of your relationship?
  • Have you lost someone?

I work with couples and families supporting them through difficult times and helping them with life changes – however big or small.

Here are a few examples of some of the areas I work in:

  • Separation and Divorce
  • Blended Families
  • Step-parenting issues
  • Loss of children through death or divorce
  • Impact of divorce in childhood on later adult relationships
  • Helping couples recapture fun back into their relationships
  • LGBTQ+ couples
  • Infertility
  • And more
couple, holding hands, together, date, hands, man, woman, boyfriend, girlfriend, love. Therapy can be used for couples or any relationship issues.

A diverse group of coworkers brainstorming over paperwork and laptops in a corporate office setting. Therapy can be used as a useful tool to support any sized organisation.

Organisations

Psychological Services can help organisations of any size

I have experience delivering:

  • Senior Management work and life coaching
  • Ex-Pat coaching in transition
  • Workplace culture integration services for expats
  • Senior Management individual and family counselling

I work with organisations and business owners to further develop their leadership skills, increase performance and ‘think outside the box’ to promote flexibility in ever-changing situations.

My network of highly experienced colleagues are able to provide additional services such as psychometric assessments and profiling.

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